The final risk in our three part series on the long term use of prednisone, is that of Osteoporosis. Tips to reduce that risk include:

Eat and drink milk, yogurt, sardines, orange juice, green leafy vegetables, calcium with Vitamin D supplements, soy products, salmon, nuts & seeds, reduce salt, sunshine (best source of vitamin D).

To get the most out of your bone-boosting diet, you’ll want to do regular weight-bearing exercise. This includes any activity that uses the weight of your body or outside weights to stress the bones and muscles. The result is that your body lays down more bone material, and your bones become denser. Brisk walking, dancing, tennis, and yoga have all been shown to benefit your bones.

(Sources: Encyclopedia.com, Medscape Today, WebMD, Net Doctor.)

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