Yoga Poses

I used to lead a very sedentary life of writing and blogging, walking from my computer to the refrigerator, with the occasional walk to the garage door to let my dog have at it within the Invisible Fence. That’s it Lizzy, exercise yourself! How much lazier can you get, when you don’t even walk the dog.

 

 

My diabetes has always kept me with pretty good eating habits, so I sought to exercise more to lose weight, strengthen my upper body and gain a better range of motion. A good friend (ok, the ring bearer from my wedding—boy am I old!) is a personal trainer, so I signed my husband and I up to work out with him 3 days a week. We did well for about six months, but we didn’t lose much weight. Indeed I felt stronger, and my upper body strength and stamina was improving. My husband’s stamina improved as well, but his schedule seemed to get in the way and he eventually quit and I was traveling out of the way to meet him there and he no longer went, so I quit.

Well, I stopped the personal training sessions, but I continued to do the routines he outlined for us at home. I even bought a stair stepper to maintain an everyday exercise commitment. But again, no weight loss—felt well, but no weight loss.

A fellow author and registered nurse who lost over 80 pounds offered a weight loss e-course that I signed up for. Although I knew I was eating relatively healthy, there were some key components that I was missing, which hindered my weight loss. Shelita Williams (www.shelitawilliams.com), through her e-course helped me to do 3 key things that lead to a 10 lb weight loss over six weeks: 1) Calculating the daily caloric requirements we need to exist; and targeting a 500 calorie reduction through a combination of diet and exercise; 2) Keeping a journal of everything I ate, exercise I did, water intake (not a real issue for me because of my transplant water requirements); and 3) Operating within the tips she offered throughout the sessions like, the green smoothie meal replacement or fast to shrink our stomachs in order to reduce cravings; don’t eat anything for two hours before bed (I cut off eating at 7pm, regardless of the time I turn in.

This helped me to lose 10 pounds, however maintaining interest in daily exercise has been a challenge. But I continue to search for that perfect complement. I recently bought a Groupon for 10 yoga class sessions. I’ve been twice and I love it. Not only is it a good workout, but in just two sessions I can feel myself more limber and strong. Those sets of planks Corey started in my personal training sessions gave me a heads up for this yoga thing. But I miss the cardiovascular workout from Corey (coreyalfordfitness@yahoo.com). In a perfect world I could do yoga 3 days a week and train with Corey 3 days a week and like God, rest on the 7th. Maybe I will try easing into that schedule.

I wasn’t proud of where I was, and I know that exercise (even if you are the perfect weight) is important to maintaining good glucose control, circulation and bone density—all key for diabetics and transplant patients.

The key is not to give up, but to keep trying until you reach your health and fitness goal and can maintain it!

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